Freediving Courses
Molchanovs
The Molchanovs education system is one of the fastest-growing and most popular ways to learn and progress in freediving. Originally developed by Natalia Molchanova, the Molchanovs system is designed to take a beginner freediver through to an elite athlete. Each course has 3 main components: theory, pool skills, and open water skills.
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Wave 1 | Beginner Freediving
Start your underwater adventures! Learn the foundational skills and knowledge to begin your freediving progression and explore the ocean on one breath.
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Wave 2 | Advanced Freediving
Build your knowledge and advance your freediving skills to explore your limits, going deeper safely and with confidence.
Apnea Total
The Apnea Total Education System is one of the original, most popular, and practical ways to learn and progress in freediving. Courses are fun and centered on the student, emphasizing comfort in the water, good technique, and safety. There are no exams or depth requirements – just fun and learning in the water!
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Freediver
Unleash your underwater potential and learn to dive to depths up to 20 meters.
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Advanced Freediver
Learn techniques to explore your limits, diving deeper safely and with more comfort.
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Master Freediver
Fine-tune your skills in the water to truly master freediving, diving deeper with confidence.