Apnea Total Courses
The Apnea Total Education System offers a fun and practical approach to freediving. Each course focuses on building comfort, improving technique, and prioritizing safety, without the pressure of exams or strict depth requirements.
Apnea Total Freediver
Learn freediving with the Apnea Total Freediver course. Two-day program, safe, fun, and designed for beginners, diving up to 20 meters.
Apnea Total Advanced Freediver
Push your freediving limits with the Advanced Freediver course. Learn deep dives, extended breath-holds, exhale techniques, and advanced safety skills.
Molchanovs Courses
The Molchanovs system is a structured and progressive approach to freediving. Combining theory, pool, and open water training, each course is designed to build skills, improve performance, and support long-term progression.
Molchanovs Wave 1
Learn freediving fundamentals with the Molchanovs Wave 1 course. Train in pool and open water, master breath-hold techniques, depth disciplines, and safety skills.
Molchanovs Wave 2
Take your freediving deeper with Molchanovs Wave 2. Learn advanced techniques, CNF and monofin skills, and dive safely to 24–30 meters.